Sip cranberry juice for good health

It's not just a Cosmopolitan that you can whip up with cranberry juice. The fruit has many health benefits and you'd be surprised to know that a glass or two a day is highly beneficial.


It helps increase good cholesterol

A study proved that daily intake of cranberry juice can significantly improve your good cholesterol levels by 10%. The study also reported that the fruit increases the plasma antioxidant's capacity by as much as 121%.

Reduces respiratory infections
Study results suggest that cranberry juice may inhibit a type of bacteria that is an extremely common cause for the development of ear and respiratory infections amongst children.



Don't overdo it

Drinking too much fruit juice can contribute to obesity and the development of cavities, hypertension, diarrhea, and other gastrointestinal problems.

Selection
Avoid soft or brown berries. The best cranberries are bright red and succulent, and they always have a bounce!


Storage
Keep cranberries cool. They can be kept safely in the fridge for weeks to months, and can last up to approximately a year in the freezer. However, as is the case with all kinds of fruit, the best cranberries are always fresh.